3.05km 190m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | John Davidson | IND | M40 | 41:32 | |
| 2nd | Angus Laird | IRA | M14 | 51:13 | +9:41 |
| 3rd | Callum Hudson | FRTRSE | M16 | 54:55 | +13:23 |
| 4th | Ian Shread | INVOC | M50 | 61:05 | +19:33 |
| 5th | Norbert Otreba | IRA | M14 | 61:06 | +19:34 |
| 6th | Tara Black | INVOC | W45 | 67:39 | +26:07 |
| 7th | Sean Hardie | FARR | M12 | 74:15 | +32:43 |
| Light Green standard time 74:15 | |||||
| Rachel Gillies | CHSTON | W16 | m1-3 m6 | ||
| Archie Grey | CHSTON | M16 | m3 | ||
| Finn Hewick | MLBURN | M14 | m4 m9 | ||
| Connie Nicolson | CLODEN | W14 | m5-6 m9-10 | ||
| Joe Capewell | FRTRSE | M14 | m9-11 | ||
| Helen Wilson | INVOC | W45 | m6 | ||