Inverness Orienteering Club, or INVOC as we are better known, is the local orienteering club for the Inverness area and much of the rest of highland Scotland. If you are new to orienteering, our New to orienteering? page offers a starting point  to find out a bit more about the sport, and our About INVOC page tells you a little bit about the club.

North Clubs

 

BASOC

 

MOR

 

MAROC

 

GRAMP

 

 

 

 

Welcome to the INVOC website.

Recent website updates:

28 Sept: Urban Series Leagues updated after RD3

24 Sept: Lochardil Urban event details and maps on home page, UHI & Raigmore results on results page

23 Sept: A4 maps of UHI & Raigmore now available to download (homepage)


Our current event(s):  Urban Series and iROMPs 

All of INVOC's 2020's fixtures including iROMPs and MAPRUNs can be found by clicking the link here

Athletes' COVID-19 Code of Conduct: here

iROMP

September 13th 2020 for 5 weeks. Craig Phadrig iROMP.   Controls are now out for an orange and green course at Craig Phadrig.   Maps and info are being distributed with the eNews.  Self-timing and input your time via a form on our website.  You need to be responsible for your own safety. 
Course and safety info here. Maps sent by email in eNews. 

Results: Submit your time here; Compare your time to others  here 

***** Littlemill iROMP will remain out until the end of September   Course and safety info here. Maps sent by email in eNews. *****************


Urban Series - Lochardil (last event of the series)

Friday 25th Sept (for 2 weeks).  Lochardil Urban.  The final event of the urban series in the suburbs of Lochardil.  Thanks to Alison Matheson for planning and organising and Marsela McLeod for course reviewing. See options below for recording your time and getting control punching (from self-timing to install apps on your phone or watch).  Two courses for the urban series a short and a long.  To count for the urban league complete by Sunday 11th October.

******* UHI & Raigmore is still open until Sunday Sept 27th for counting for the urban league.  Event details and maps lower down page  **************

Event details here.          Urban Leagues current standings 

Long Course:  download map (A4)    Current leaderboard    Routegadget

Short course:   download map (A4)  Current leaderboard    Routegadget

Options for doing the MapRun courses:

  1. For those not using MapRunF app submit your time for the urban league here; or
  2. For those with a GPS watch but not using MapRunF upload your GPX track here to appear in MapRun leaderboards and have your route checked; or
  3. For control punching, splits, etc. use the MapRunF app on your phone (you can try linking via bluetooth to the GPS on your watch to improve GPS); or
  4. For those with compatible Garmin watches install MapRunG IQ App on your Garmin watch and set your watch GPS functions to most accurate.  More info here

 


 Our next event(s): 

mid-October to end of November: Achtemearck iROMP. More details to follow.


Training and Coaching:

Technique training:  On hold.  2020 Training Groups

iJOS Lockdown Website

iROMP (forest) & MAPRUN (urban) :   iROMP distribution list.

See the Events page for all forthcoming INVOC fixtures and links to other clubs' and national fixture lists.  

Running training: The park run is a regular for many INVOCs including our best runners  ***** park run is on hold due to Covid-19 ****. For those using Strava as a training log join the INVOC Strava club. This week's Strava training league table is here 


Our next Team INVOC races:

  • Sun Oct 18th. Compass Sport Cup Final.  Sutton Coldfield, West Midlands CANCELLED
  • Sat/Sun Oct 24/25: Junior Inter-Areas Stirling and Glasgow.  CANCELLED

The next few 'local' events 

******* WE HAVE STARTED A PROGRAMME OF IROMPS AND MAPRUN COURSES, WHICH WILL LEAD INTO SOME LOCAL SESSIONS IN THE AUTUMN  *****************

DATE

TYPE

AREA

Sept 13th to  end of Oct iROMP Craig Phadrig
24th Sept for 2 weeks Urban League 4 - MAPRUN Lochardil
mid-Oct to end of Nov iROMP Achtemarack, Drumnadrochit
Sun 1st November Local event Achtemarack, Drumnadrochit
mid-Nov to end of Dec iROMP Carse of Ardesier
Sun 29th November Local Event Carse of Ardesier


See the Events page for all forthcoming INVOC fixtures and links to other clubs' and national fixture lists.   

2021 SOLs and Scottish Champs dates will be published when we know them - subject to Covid.


UHI & Raigmore Urban - Sept 11th to Sept 27th

[posted 24 Sept 2020]

3rd of four events making the urban series.  Thanks to Colin Salisbury for planning and organising and Johannes Petersen for course reviewing.  Once again just under 30 people taking part on the short and long courses.

Event details here.          

Long Course:  download map (A3)   download map (A4) double sided     Current leaderboard     Routegadget

Short course: download map (A3)   download map (A4) double sided   Current leaderboard    Routegadget

 


Kinmylies Urban - Aug 22nd to Sept 11th

[posted 17 Sept 2020]

Thanks to Oscar Shepherd for planning,  Jon Shepherd for organising and Guy Seaman for course reviewing our second urban event using MapRun.  Again more  than 30 people took part.  MapRun courses remain open until Nov 1st if you would like to have a go.  

Event details

Long Course:  Map  Leaderboard  Routegadget  Route choice analysis

Short course:  Map  Leaderboard  Routegadget

 


 Inshes Park Urban - Aug 7th to 21st

[posted 30th August 2020]

Thanks to Laurence Cload for planning and Steve Scott for course reviewing our first urban event using MapRun.  More than 30 people took part.  MapRUn courses remain open until Nov 1st if you would like to have a go.  ***** From Aug 24th maps available from website and courses open to MOR and BASOC *****

Event Details. 

Long course: Download map   Leaderboard  Routegadget     Route Choice Analysis

Short course: Download map   Leaderboard  Routegadget  Route Choice Analysis


Ord Hill iROMP - July 20th August 31st

[posted 30th August 2020]

Thanks to Oscar Shepherd and Jon Shepherd for our first forest orienteering for a long time.  With yellow, orange and green courses on Ord Hill.  Not everyone who did it posted their times, but for those who did you can see the results here.  For those that didn't you can still add your time for others to see and to add to their enjoyrment.

Results: Submit your time here; Compare your time to others  here